Actor Raashii Khanna recently showcased her dedication to fitness by sharing a post-workout selfie with her gym coach, Kuldip Sethi. In the photo, she exudes confidence and a healthy glow, captioning it, “Proof I survived the session without crying and felt cute enough to take selfies!”
Celebrity Fitness and Diet Insights of Raashii Khanna
Diet Regimen
Raashii emphasizes the importance of a balanced diet to maintain her physique. Her daily eating schedule includes.
- Morning: Starts with a glass of warm water and six almonds, followed by a teaspoon of ghee.
- Breakfast: Options like egg whites, poha, and upma.
- Lunch: Protein-rich meals such as chicken, fish, or channa, accompanied by a variety of vegetables.
She believes in consuming all essential nutrients, stating, “Carbs, protein, fat — your body needs all of it. I have two spoons of ghee every day. I love home-cooked food.”
Fitness Routine
Raashii’s commitment to fitness is evident in her rigorous workout regimen. Even during demanding 12 to 16-hour shoot days, she ensures time for exercise. Her routine includes weight training with split routines and circuits, aiming for toning without excessive duration. She notes, “I wake up early, I sleep early. I put in the work.” Nowadays, doing yoga on regularly gets many health benefits.
Sleep Habits
Recognizing the importance of rest, Raashii maintains a healthy sleep cycle, which she credits as a crucial component of her fitness journey. She has made adjustments to her routine to prioritize adequate rest, understanding that there is no shortcut to fitness.
Comparison with Other Celebrities
Raashii’s holistic approach to health mirrors the practices of other renowned actors. For instance, Hilary Swank incorporates meditation and consumes meals every hour and a half to maintain energy levels. Similarly, Victoria Beckham adheres to a consistent diet of grilled fish and vegetables, complemented by a breakfast of egg whites and avocado.
In essence, Raashii Khanna’s dedication to a balanced diet, consistent workout routine, and sufficient rest underscores her commitment to a healthy lifestyle, serving as an inspiration to many.